2000+ video exercises
Every exercise comes with a video that shows you proper form, step by step.
Train like a champion
Train smarter.
Train smarter.
Rise like a champion.
FitAbtal brings you 2000+ exercises explained with video, effortless workout logging and ready-made programs you can start today — synced across your devices, with Apple Watch support.
Free to download, with an optional Pro subscription.
Features
Everything you need to train with confidence
Clear, simple tools that tell you what to train, how to do it, and how far you’ve come.
Workout logging & tracking
Log sets, weights and reps in seconds, and follow your progress over time.
Ready-made programs
Skip the guesswork — start a ready-made program and focus on the work.
Cloud sync across devices
Your data is stored in the cloud and syncs automatically across your devices.
Apple Watch companion
Follow your workout from your wrist without reaching for your phone.
iOS & Android
A smooth experience on iPhone and Android, in Arabic and English.
All features
Everything in FitAbtal, in detail
From logging your first set to analysing months of progress — here is the full feature list.
Workout logging
Log every set fast — the app remembers the rest.
Sets table
Weight and reps for every set — complete it with one tap.
Your units
Weight is stored in kg and shown in your unit (kg or lb).
Four set types
Normal, warm-up, drop set and to failure — warm-ups never count toward PRs or volume.
Previous performance
A “previous” column shows what you lifted on the same set last time, with optional auto-fill.
Rest timer
A per-exercise timer with quick adjust buttons and a chime when it ends.
Notes
A permanent setup note per exercise, a workout note and a private note.
Workout photos
Attach photos to a finished workout — they stay on your phone and are never uploaded.
Supersets
Link an exercise with the one next to it in a tap.
RPE / RIR effort
Optionally rate the effort of each set — or switch it off.
Tempo
Log tempo such as 3-1-1-0 and see your time under tension.
Every exercise type
Bodyweight with added weight, assistance or bands; holds in seconds; carries by distance; cardio machines by calories; unilateral per side.
Plate & warm-up calculators Pro
Work out the plates for each side and build your warm-up sets for you.
Weight suggestions
Double progression in programs: weight goes up when you hit the top of the rep range and drops 10% after two misses.
Auto-fill by muscle
Pick a muscle and the app fills the session with exercises for you.
Resume anytime
Closed the app? Your in-progress workout is saved — pick up where you left off.
Workout summary
Title, description, photos and difficulty, plus stress & tension before and after.
Screen on & PR alerts
Keep the screen awake and get an alert the moment you break a PR.
Exercise library
2000+ exercises, each with a demo video.
2000+ exercises
A built-in library with a demo video for every exercise.
Anatomy figure
Front and back figures highlight primary and secondary muscles.
Written instructions
Step-by-step written instructions for most exercises.
Search & precise filters
Search exercises and programs; filter by muscle, muscle region, movement pattern, equipment and favourites.
Your equipment
11 equipment types — the filter follows what you own in settings.
Skill ladders
13 skills such as pull-ups, handstand and front lever, with steps and unlock conditions.
Technique cards
The key cue, where you should feel it, and the common mistake.
Exercise details
About, history and progress tabs, plus alternatives.
Custom exercises
Create an exercise with a name and photo, track any two of six metrics, synced to your account.
My exercises
Everything you have logged, with your estimated max.
Programs & routines
Start a ready-made program or build your own plan.
8 ready-made programs
Push-pull-legs, upper/lower, beginner, 6-week strength, minimal equipment and more.
Real calendar
Actual dates for every training day — missed days stay missed and the schedule never slides.
Routines
Save a workout and repeat it in one tap.
Build your program
Create your own multi-day program, day by day.
Weekly schedule
Set your training and rest days — shown on the home-screen widget.
Submit your program
Submit your program for review; it is published after moderator approval.
Explore
A recommended program based on your onboarding answers; browse by muscle, equipment or skill.
Progress & insights
Clear numbers that show how far you have come.
Personal records
Max weight, reps and volume plus an estimated 1RM table. See a PR the moment you break it for free; full tables are Pro.
Muscle map & recovery
An estimated recovery % per muscle, calculated from your log — not a body measurement.
Insights Pro
Muscle split, weekly sets for the last 8 weeks, 3/6/12-month comparison, volume, average effort and heart-rate zones.
Monthly report Pro
Your month compared with the previous one, with a calendar.
History & calendar
Your full workout history in day and week views.
Weekly streaks
Streaks count weeks, so rest days never break them.
Goals
A weekly goal from onboarding, plus goals for each exercise.
Strength level Pro
Where your lift sits on published bodyweight-ratio standards.
Body measurements Pro
19 types: body weight is free; body fat, height, tape measures, calories, protein, water, BMI and lean mass.
Badges
6 groups with 4 tiers from bronze to platinum — Start and Consistency are free.
Progress photos Pro
Compare two photos side by side.
Fitness assessment Pro
60-second push-ups, plank and wall sit, with your attempt history.
Share cards
Share your stats, week, streak, last workout or a badge.
Account, sync & privacy
One account — your data on all your devices.
Sign in
Email and password, Apple or Google. An account is required to use the app.
Works offline
After sign-in your data lives on the device, so the app works without internet.
Cloud sync
Workouts, routines, favourites, custom exercises, programs, measurements and goals sync via Supabase.
Safe multi-device
If another account’s history is on the device, the app asks before merging or wiping.
Health data & photos stay local
Health data and photos stay on your phone and are never synced.
CSV export & import
Export your history as a Hevy-style CSV and import it with exercise-name matching.
Delete account
Delete your account from Settings — erased from the server and your device.
No ads, no tracking
No ads, no analytics or tracking SDKs, and no location.
Integrations
Works with your watch and your phone’s health app.
Apple Watch iPhone
Exercise, set, weight and reps, a Done button that completes the set on your phone, and the rest timer.
Today widget iPhone
Shows today’s workout from your schedule, or a rest day.
Apple Health & Health Connect
Opt-in: saves finished workouts with calories and reads heart rate, HRV, sleep and VO2max for readiness and training zones.
Weekly reminders
Local reminders on the days you choose.
Language & interface
Built for Arabic from the ground up.
Arabic & English
A full interface in both languages with complete right-to-left support.
Clear Arabic type
Noto Sans Arabic and Arabic month names.
Your digits
Western or Arabic-Indic digits — your choice.
Units
kg/lb, km/mi, cm/in.
How it works
Three steps to get started
Download the app
Install FitAbtal and create your account so your data is saved in the cloud.
Pick your program
Start a ready-made program or build your own workout from the library.
Train & track progress
Watch each exercise’s video guide, log your sets and watch yourself improve.
Exercise library
2000+ exercises, each explained with video
No more guessing at the gym. Open any exercise and see exactly how it’s done before you start.
- A video explanation for every exercise in the library
- Add any exercise to your session and log it right away
- One library, synced with you across all your devices
Squat
Deadlift
Bench Press
Lat Pulldown
Lunges
Plank
Row
Shoulder Press
Apple Watch
Your workout, on your wrist
With the FitAbtal Apple Watch companion, your workout stays in view mid-set while your phone stays in your pocket.
- Follow your current workout from your watch
- Focus on your form, not your phone
- Works hand in hand with the iPhone app
FitAbtal Pro
Start free. Upgrade whenever you want.
FitAbtal is free to download. If you want more, Pro is an entirely optional paid plan — no strings attached.
Free
The essentials to get going
Free forever: workout logging, routines and programs, history, body weight, basic insights, Start and Consistency badges, and seeing a PR the moment you break it.
Pro
Optional paid plan
Advanced insights and reports, advanced badges, body measurements and composition, strength level and 1RM table, full PR tables, “needs attention” details, fitness assessment, progress photos, and plate & warm-up calculators. Monthly, yearly and lifetime plans via the App Store on iPhone; prices are shown in the store.
FAQ
Got a question?
What is FitAbtal?
FitAbtal is a workout app for iOS and Android with a library of 2000+ exercises explained with video, plus workout logging, tracking and ready-made programs.
Is the app free?
Yes. The app is free to download and use, with an optional paid Pro subscription for those who want more.
Which languages does it support?
FitAbtal supports Arabic and English.
Does it work with Apple Watch?
Yes. An Apple Watch companion app works with the iPhone app so you can follow your workout from your wrist.
Does my data sync across devices?
Yes. Your workouts and logs are stored in the cloud and sync across your devices when you sign in to your account.
Which devices is it available on?
iOS and Android. The Apple Watch app, the Today widget and the Pro subscription are currently iPhone only. Store launch is coming soon.
Are the exercises explained?
Yes. Every exercise in the library is explained with a video showing how to perform it.
Does it work offline?
Yes. After you sign in, your data is stored on your device, so you can log workouts without a connection; it syncs when you are back online.
Can I use it without an account?
No — an account is required (email, Apple or Google). It is what keeps your data safe and synced across devices.
Can I import or export my data?
Yes. Export your history as a Hevy-style CSV, and import a CSV with automatic or manual exercise-name matching.
Is my health data uploaded?
No. Apple Health / Health Connect data and your photos stay on your phone and are never uploaded. The app has no ads and no tracking SDKs.
What does Pro include?
Advanced insights and the monthly report, body measurements and composition, strength level and 1RM table, full PR tables, fitness assessment, progress photos, plate & warm-up calculators and advanced badges. Logging, programs and history are always free.
How can I contact you?
Email us at: [email protected]
Ready to train like a champion?
FitAbtal is coming soon to the App Store and Google Play. Get ready to start.